Milkies Nursing Postnatal MultiVitamin
To maintain health and produce nutritious breast milk, nursing moms need to be sure to eat a well-balanced diet, stay adequately hydrated and get plenty of rest. But, many experts agree that even doing all these things might not be enough to ensure that moms and babies stay healthy. As a result, doctors recommend that nursing moms supplement their diets with a good multivitamin. Often, a new mom will simply continue taking the prenatal vitamin she used during her pregnancy. Unfortunately, however, most prenatal vitamins do not contain enough of the specific nutrients that lactating women need to ensure health of both mother and baby.